All koop oolong thee  start life on the same plant – the Camellia sinensis – but what ends up in your cup depends on how the leaves are processed after harvest. Green tea is heated early and not allowed to oxidise (that’s what makes it light and bright), black tea is fully oxidised (that’s why it’s so dark and strong) and oolong teas fall somewhere in between. Depending on how the tea master manipulates the leaves, they can taste light or full bodied, floral or grassy or toasty or deep and rich.

In controlled studies oolong has been shown to be highly efficient at lowering blood sugar, making it a viable option for those with diabetes. It has also been shown to reduce inflammation – one of the main causes of many common diseases and health problems.

Unveiling the Elegance: Your Complete Guide to Buying the Best White Tea

As you shop for buy oolong tea, be sure to read the descriptions carefully and look for a seal or label that tells you how long the tea has been at rest and whether it’s sealed in an airtight container. This helps maintain the freshness and integrity of the tea, ensuring you get maximum value for your money.

When you are ready to brew, use cold filtered water if possible and steep your tea for a recommended amount of time. Most oolong teas are designed to be steeped multiple times, with each infusion unfurling the rolled or twisted leaves just a little bit more and revealing additional layers of the tea’s intended flavor profile.