Whether from long days on your feet, hours of travel, pregnancy, or cream for swollen feet, there are times when it’s normal to feel your ankles and feet swell. However, when this symptom becomes a constant issue or is accompanied by other symptoms, it could be a sign of a serious problem.

Often, this occurs when there is excessive fluid retention and the blood cannot circulate properly. It can also occur in some cases of traumatic injuries to the foot and ankle such as a sprained ankle. Other common causes of swollen feet include being overweight, being overactive, and taking certain medications, especially those that promote water retention.

Soothing Swollen Feet: Exploring Cream Solutions for Relief

A great way to combat this is to elevate your legs, which is a quick and easy home remedy that helps the body naturally decrease swelling by encouraging fluid movement away from the ankles and feet and toward the heart. Limiting salt intake, regular exercise, and maintaining a healthy weight are also important in helping to prevent swollen feet.

Additionally, massaging the ankles and feet can help increase circulation and alleviate pain and heaviness. Another great home treatment is to wear compression socks or stockings, which can help minimize swelling by squeezing the legs and ankles and promoting blood flow and lymphatic drainage.