Probiotics for dental health are a good addition to a daily oral care regimen, helping you achieve and maintain a healthy microbiome. They also help prevent cavities and bad breath.
Probiotic Strains for Dental Health
Several studies have shown that oral probiotics can reduce plaque and bacteria that contribute to gum disease. They can also help treat and prevent conditions such as tooth decay, gingivitis, and periodontitis.
Oral probiotics work by promoting the growth of good bacteria in the mouth and curtailing harmful (pathogenic) bacteria that cause cavities and bad breath. They can also reduce inflammation and promote healthy teeth and gums.
The Importance of Oral Probiotics: A Guide to Combating Bad Breath with Dental Probiotics
Aside from promoting a healthy microbiome, probiotics can be used to prevent or slow down the development of malignant cells in the mouth that can lead to cancer. Besides preventing infections, they can also reduce the risk of other diseases associated with oral hygiene, such as heart disease and stroke.
A typical oral probiotic is a chewable tablet or lozenge that you can take 2-4 times a day. You’ll want to find a product that contains a high CFU count and strains that are known to be beneficial for your oral health, such as S. salivarius K12, S. salivarius M18, and L. reuteri.